Open the picture below into a new Fireworks document:
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Right-click on the picture below and "Copy Image".
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In Fireworks, CTRL+N to get a new document that size, and Enter.
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Paste using CTRL+V.
Select one text box with the black arrow tool, and go to the Properties panel. Click on the '+' to go to Filters>Bevel &
Emboss>Raised Emboss...
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Width=2, Contrast=100%, Softness=0-2
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Uncheck “Show Object” box.
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Angle=? (upper left of angle wheel).
With the other text box, repeat above procedure, but change the angle so the text looks sunken into the grass (bottom right).